Committed to the Process

Kirsty Dunne has embraced a life of well-being, deep impact and a healthy sense of fearlessness. A celebrity fitness expert, wellness performance leader and brand ambassador for Adidas, her expertise, holistic brand presence and depth of knowledge have helped make her a respected wellness ambassador for a variety of well-known brands.

Her portfolio includes presenting and leading major Adidas campaigns for the global initiative Here to Create , the Her Better campaign with Sport Chek, and she hosted the first worldwide wellness event, Wanderlust, in partnership with Adidas. In 2016, she became Maybelline s spokesperson for an online digital billboard wellness and beauty campaign, appearing in US Weekly and Bustle Digital.

Kirsty s purpose-driven mission is to channel wellness initiatives into the culture of people s lives and brands, through innovation and collaboration to impact health on a global scale. Her leadership and captivating presence continue to make her an established authority, making her mark on the health and fitness industry. Commiting to health and fitness can be hard even for pros, but with a use it or lose it attitude and Kirsty as an inspiration, it’s possible for everyone to achieve their fitness goals, even if it means 10 minutes of working out in your front room to keep those muscles working. It might not be the same as hitting it hard at the gym, but if it helps to channell wellness it’s every bit as good.

On the latest episode of The Everyday Millionaire, Kirsty discusses what led her to embrace fitness and nutrition, her path from fitness competitor to wellness coach, and how meditation helps her clear her mental space. She is now known to have a dedicated routine for her meditation. Believed to improve mental health and de-clutter the mind, meditation is being adopted by people of all ages today, along with the wellness practice of yoga. Taking classes from someone with a restorative yoga certification should be of greater benefit as they can teach the methods in-depth and enable the cultivation of a well-balanced practice. While it can be helpful to introduce yoga & meditation into daily life, doing so without any guidance could be harmful at worst and unexciting at best. Speaking further, Kirsty said that not only does she ensure a calm and relaxing environment for meditating, but also makes sure that she is in the right outfit. She emphasizes having good quality activewear (like
womens co-ord sets or sweatshirts or joggers) that could absorb sweat and support her fitness program. She also talks about the necessity of organic clothing and the colors of the clothes. According to her, colors have vibrations and energy that can affect the way one feels and thus can be used to restore and heal the body, which could also reduce the amount of muscle pain one might feel after exercising, especially at a vigorous level. Pairing this with regular massaging can keep the body in good stead to continue exercise and prevent damage to the bones and muscles. So, as well as feeling sexy massage oil can also be a good way to go – especially when starting out in the fitness world. Furthermore, when worn the right colors during meditation, it can help in achieving what one is trying to. Besides this, she talks about the importance of stress management, and she shares what she is most proud of in her life’s work so far. Kirsty also provides her view of social media as well as her impact and purpose of using it.

Click here to listen to REIN CEO Patrick Francey s full podcast interview with Kirsty.